Nutrition

Are you thinking about making a change and making healthier food choices? Do you not know where to start? Sit down with me, a functional nutrition coach and talk about food! It’s my favorite subject and maybe we can do some brainstorming and find some changes that would be easy to fit into your lifestyle. I offer nutritional guidance coaching and monthly coaching plans. I love teaching people how to navigate their nutritional needs. Nutrition impacts everything! It can even affect the way you think, your energy levels and your appearance.  I think everything starts with that first step and I'm here to hand you your shoes. Let’s talk about your goals.  

45 Minute Consultation

What’s Included:

• Preliminary evaluation of health markers that may be holding you back. (Sent in email upon booking, Full evaluation to talk about during consult.)

• If available, evaluation of bloodwork and biomarkers that are related to weight loss i.e. stress, hormones, inflammation, thyroid etc.

• 30-minute consultation with me, your personal health coach, going over all of the evaluation findings, establishing goals and targets and planning for how to achieve them. Also evaluating what has and has not worked in the past and why.

• Supplementation recommendations

• Establish macronutrient goals or nutrition goals or standards

• Recipe PDF download with easy-to-prepare meals that include MyFitness Pal barcodes for easy meal tracking.

• Comprehensive summary of recommendations and consultation summary.

• ( No support beyond consultation. Any support would be a follow up consultation.)

$175

Follow ups $75

I will review lab work and meet via zoom to go over it for $75, This does not include any typed summaries or information beyond discussing lab work and optimal lab ranges.

Monthly Coaching Packages

I have multiple monthly coaching packages available for purchase. I have monthly nutritional guidance, workout programming, or get the best with comprehensive custom coaching! Get in touch with me and we can figure out what will work best for you. I believe that there is something out there that can work for everyone. I'm here to help you find your groove and a plan that is sustainable for you.  Health and fitness packages will be customized to YOU and include workouts and nutritional guidance, face to face (Via Zoom) biweekly check in calls, evaluation of labs and bio markers, supplementation, life coaching and access to me for questions and concerns along the way.

I would love to see what we can design for you. 

Monthly coaching starting at $200 per month

Educational Shopping Trip

I am a believer that food is a MAJOR factor in achieving your health goals. Let me make things easier and take you shopping. You ( and one other person if needed) will have me, your nutrition coach, join you for a consult where we go over some nutritional guidelines and then we can strike off on a shopping adventure where we will learn about what foods fuel our body. We will also learn how to read ingredient labels and how to make wise healthy food selections. we can even plan a few healthy meals and find you everything you need to start your healthy living journey. This trip will also include tips on saving money by buying in bulk and learning the best places to look for specialty items. 

1.5 Hour Shopping Trip

$75

Cooking Classes

So you started your health journey but you have no idea what to cook or how? I can help! I offer cooking classes for up to 8 people in your home or mine. We can learn about basic meal prep, Reasonable portion sizes and healthy cooking. I am a busy mom and a HUGE advocate of cooking things ahead of time to have healthy meals ready for myself and my family. With this class, you can specify what you are most interested in or we can dive into a little bit of everything and make a few meals! If you're looking to save time and eat healthy, I'm here to help. I can show you how easy it is to make fresh healthy meals and snacks and sill have time to spend with your friends and family, or go enjoy your hobbies without the thought of having time to cook in the way. Have some questions? Please send me a message so we can find you some cooking solutions today! 

3 hours and food provided

$70 per person ( minimum of 4)

• One-on-one food prep also available. $105 for 3 hours and you provide the food and containers.

Meal Planning Services

Meal Planning can be a great tool to keep you on track and I am here to help. With this on time meal plan, I will make a meal guideline specific to you and your goals and I will also do the shopping! Thats Right you give me the name of your favorite place to shop and if they have a pickup service or app, I will log into your account and get you the items you need to cook and prep your food without you having to do the thinking or step in the store. Not only does this save you money by keeping you from buying extras, it also saves you time and keeps that junk food out of your cart. The plan also comes with instructions on how to prep your meals for the whole week all in one shot.

$75