About Connie Nightingale CNS, CPT

Connie Nightingale is a functional health and performance coach specializing in lab interpretation, hormone balance, and total body optimization. Her approach bridges fitness, nutrition, and root-cause health , helping clients go beyond “normal” labs to truly feel their best.

After overcoming her own struggles with fatigue, brain fog, and metabolic dysfunction, Connie turned her passion for healing into a career. With certifications in nutrition, personal training, and corrective exercise and thousands of CE hours, she’s spent nearly a decade immersed in fitness and functional health, from competing in bodybuilding and powerlifting (holding multiple world, national, and state achievements and records) to guiding everyday clients and elite athletes alike.

Connie’s expertise lies in connecting the dots between hormones, metabolism, gut health, and mindset. She takes a comprehensive, detective-style approach to helping women with thyroid and adrenal imbalances, PCOS, Hashimoto’s, GI dysfunction, and hormone-related weight loss resistance.

Her mission is simple: to empower clients with knowledge, individualized strategies, and a deeper understanding of their own bodies, so they can thrive, not just survive.