Tier 1: The Roadmap – $45/month (2-month minimum) + $20 one-time Program Design Fee

This is a non-custom, pre-designed coaching program. It is ideal for individuals who are ready to begin their health or weight loss journey with structure, guidance, and proven tools—without the need for individualized support.

What’s Included:

Pre-Built Workout Program

Choose from gym-based, home gym, bodyweight, or minimal-equipment options. Workouts are structured and delivered through my custom coaching app with a built-in calendar and daily task list. Each session includes:

Exercise demo videos

Rep and set guidance

General Nutrition Macros

Includes a recipe book with easy-to-scan MyFitnessPal barcodes to help you track and hit your goals. This is not a custom meal plan.

In-App Nutrition Tracking

Track your food intake and progress directly in the app to stay on target.

Client Resource Library

Access to a private Google Drive filled with tools and educational resources to support your journey.

Self-Guided Structure

This program is designed for those who want direction and structure without 1:1 coaching or customization. Everything you need is laid out for you.

Note: This program is not personalized or tailored to individual goals, preferences, or health conditions. It is designed to be affordable and effective for general health and weight loss goals.

Tier 2: Custom Coaching – $225/month (2-month minimum) + $75 one-time Program Design Fee

This is my most comprehensive fully customized coaching program—designed for individuals who want expert guidance in all areas of health, fitness, and personal growth. It includes everything except in-person training, offering a high-touch experience tailored to your unique needs.

What’s Included:

Fully Customized Workout Programming

Personalized to your workout environment—gym, home gym, bodyweight, or resistance bands. Delivered through my custom app with a structured daily calendar that includes:

Guided workouts with demo videos

Rep and set details

Daily task tracking (habits, water intake, movement goals)

Initial Face-to-Face Zoom Consultation

A comprehensive session covering biofeedback, lab work (if applicable), nutrition history, lifestyle habits, and health goals.

Personalized Nutrition & Macro Planning

Customized meal structure and macronutrient targets, with a recipe book featuring MyFitnessPal barcodes for easy logging.

In-App Nutrition & Progress Tracking

Monitor food intake, progress photos, and body stats all in one place.

Client Resource Library

Ongoing access to a private Google Drive with educational content and helpful tools.

Biweekly Email Check-Ins

Twice-monthly updates to assess progress, make adjustments, and address any challenges in your fitness or nutrition plan.

Unlimited Weekday Messaging Support

Message me directly through the app Monday–Friday, 6:30 AM–6:30 PM PST, for quick guidance, motivation, or support.

Life Coaching & Personal Development Support

Guidance to help you navigate mindset shifts, stress management, time management, and lifestyle habits—because success goes beyond nutrition and workouts.

Discounted 1-on-1 Zoom Sessions

Optional deep-dive consults or life coaching available for just $45/session (regularly $75–$175).

And More

Your plan evolves as you do—with support every step of the way.

This tier is perfect for those ready to make serious change with the structure, personalization, and support that creates lasting results.

Tier 3: Concierge Coaching – $300/month (2-month minimum) + $75 one-time Program Design Fee

This is my most premium, fully custom concierge coaching program—designed for those who want top-tier support, personalized attention, and hands-on guidance in every aspect of their health journey. It includes everything from custom fitness and nutrition planning to in-person Zoom check-ins, personal grocery shopping, and life coaching.

What’s Included:

Custom Workout Programming

Tailored to your unique workout setup—gym, home gym, bodyweight, or resistance bands. Delivered via my custom app with a guided daily calendar including:

Exercise demos

Detailed reps and sets

Daily habit and lifestyle tracking (hydration, movement, etc.)

Initial Face-to-Face Zoom Consultation

A comprehensive intake session covering biofeedback, lab work (if available), nutrition, lifestyle factors, and health goals.

Personalized Nutrition & Meal Planning

Custom macros and meal strategy with a recipe book and MyFitnessPal barcode integration to simplify tracking and goal alignment.

Personal Online Grocery Shopping Assistance

I’ll build your grocery cart for you via Instacart, Walmart, Fred Meyer, or your preferred store—just select your pickup or delivery time.

In-App Nutrition & Progress Tracking

Log food, body stats, and progress photos all in one place.

Biweekly Zoom Check-Ins

Two 1-on-1 sessions per month to assess progress, adjust plans, provide accountability, and offer life coaching focused on mindset, behavior change, and skills development.

Unlimited Weekday Messaging Access

Ongoing support via messaging Monday–Friday, 6:30 AM–6:30 PM PST.

Client Resource Library

Continued access to a curated Google Drive with tools, guides, and educational resources to support your journey.

And More!

High-touch support that evolves as your needs do, with a focus on whole-person wellness and long-term success.

*This is the ultimate coaching experience for those who want hands-on support, deeper accountability, and concierge-level service in their wellness journey.