Health Consulting

45 Minute Consultation + 30 days of instant messaging in my app

What’s we can discuss:

• Pre-consult health evaluation to identify key metabolic, lifestyle, and physiological factors that may be limiting progress (intake sent upon booking; full review during consult)

• Bloodwork & biomarker review (if available), including markers related to metabolism, hormones, stress, inflammation, and thyroid function

• Personalized nutrition strategy, including macronutrient targets or clear nutrition standards based on individual needs

• Targeted supplementation recommendations, when appropriate

• Comprehensive written consultation summary outlining findings, recommendations, and next steps

• Open Q&A to address concerns and provide clarity

• 30-day app access with limited messaging support for clarification and implementation only; does not include daily coaching, urgent support, or continued access beyond 30 days unless renewed.

  $300

Single-Session Consultation

This is a one-time, 45-minute consultation focused on education, Q&A, and/or lab review. Ongoing correspondence, written plans, app access, or post-session follow-up communication are not included. Clients are encouraged to bring all questions to the scheduled appointment.

$125

Educational Shopping Trip

I am a believer that food is a MAJOR factor in achieving your health goals. Let me make things easier and take you shopping. You ( and one other person if needed) will have me, your nutrition coach, join you for a consult where we go over some nutritional guidelines and then we can strike off on a shopping adventure where we will learn about what foods fuel our body. We will also learn how to read ingredient labels and how to make wise healthy food selections. we can even plan a few healthy meals and find you everything you need to start your healthy living journey. This trip will also include tips on saving money by buying in bulk and learning the best places to look for specialty items. 

1.5 Hour Shopping Trip

$75

Cooking Classes

So you started your health journey but you have no idea what to cook or how? I can help! I offer cooking classes for up to 8 people in your home or mine. We can learn about basic meal prep, Reasonable portion sizes and healthy cooking. I am a busy mom and a HUGE advocate of cooking things ahead of time to have healthy meals ready for myself and my family. With this class, you can specify what you are most interested in or we can dive into a little bit of everything and make a few meals! If you're looking to save time and eat healthy, I'm here to help. I can show you how easy it is to make fresh healthy meals and snacks and sill have time to spend with your friends and family, or go enjoy your hobbies without the thought of having time to cook in the way. Have some questions? Please send me a message so we can find you some cooking solutions today! 

3 hours and food provided

$70 per person ( minimum of 4)

• One-on-one food prep also available. $105 for 3 hours and you provide the food and containers.

Meal Planning Services

Meal Planning can be a great tool to keep you on track and I am here to help. With this on time meal plan, I will make a meal guideline specific to you and your goals and I will also do the shopping! Thats Right you give me the name of your favorite place to shop and if they have a pickup service or app, I will log into your account and get you the items you need to cook and prep your food without you having to do the thinking or step in the store. Not only does this save you money by keeping you from buying extras, it also saves you time and keeps that junk food out of your cart. The plan also comes with instructions on how to prep your meals for the whole week all in one shot.

$75